Smoothie Love Day 10
Smoothie for the day for the 30 days of change...
Keeping the smoothie quite light today,
and it contains the following:
Melon
Banana
Mango chunks
Strawberries
Grapes
Pear
Oat milk
Day 9 Vlog
if you haven't had a chance to see the vlog from yesterday I have attached it above.
The smoothie is part of the 30 days of change, click on the image below to see what it involves.
Posts
You are brave for being so candid with your weight and health goals, but celebrate and treasure the small moments. If you take care of your Mom, that is huge. Sometimes we take on too much and then are so hard on ourselves. You are doing what you can at this moment in time.
ReplyDeleteYes I agree, every moment is worth the celebration, mum is doing well and has a good quality of life. I have to remember to take care of me, and I guess this change and being open about it is one of those things I know that others face, so if I speak about it another might have the courage to take the step themselves. Blessings!
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